Work Out those Glutes!!

#Gluteals! One of the reasons we have #LowBackPain is due to weak gluteals. Most of my patients with low back issues and weak gluts are VERY familiar with this exercise. Keep your gluts strong and they help take the load off your spine. This is a very simple exercise to do daily. Your butt will feel the work immediately if your gluts are weak. #GlutWork #GlutealMuscles #NoMorePain #LowBack #PainFree#Strengthen #Exercise #Quadruped #GetFit #StayFit #StayHealthy#PutInWork #PhysicalTherapyWorks #physicaltherapy #SanPedro#Schedule #MakeGoodChoices #makeanappointment #424.337.1980 #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro

 

I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Torrance, Wilmington area? Do you have Questions? Call my office today M: 424-337-1980 or D: 310-548-5984 or you can email me @drjanaebrownpt@gmail.com. You can visit my website @ http://www.drjanaebrownpt.com for further information on our services. You can also LIKE my FB & IG Business Pages located under Physical Therapy San Pedro to receive more info and tips on Health & Wellness!