#TipTuesday...Straight Leg Raises! SLR's are a great exercise if you have any knee pain or you have weakness in your hip. Straighten your leg. Flex up your foot. Bend your opposite knee. Raise the straight leg in the air only to the level of the bent knee. Slowly lower. Reset and flex your foot each … Continue reading Tip Tuesday….Straight Leg Raises!!
Sometimes Mondays can be dreadful and we do not want to roll out of bed! But it is all about perspective and how to set your mind on the day. Let's go out there and sparkle & shine today. Do something amazing! Be great! Use your gifts to help others. #Monday #sparkle#shine #begreat #dogreatthings #perspective #setyourmind … Continue reading Sparkle & Shine!
#MotivationMonday! Do something different if you want different results. If you are in pain and what you are doing is not working then you are going to need to try something else. If you are not able to do something you want to to be able to do get help. Go after what you want! … Continue reading Motivation Monday
#Gluteals! One of the reasons we have #LowBackPain is due to weak gluteals. Most of my patients with low back issues and weak gluts are VERY familiar with this exercise. Keep your gluts strong and they help take the load off your spine. This is a very simple exercise to do daily. Your butt will … Continue reading Work Out those Glutes!!
#MotivationMonday! Do you see your cup as half-empty or half-full? It is all about perspective. My cup overfloweth! I hope yours does too! Start your week with your mind right knowing your cup is filled with all the great things your life has to offer! #perspective! #MyCupOverFlows #WayUp #Blessed #Healthy #Active #PainFree #HardWork #ReachYourGoals #PutInWork … Continue reading Is Your Cup Half-Empty or Half-Full??