Tip Tuesday….Straight Leg Raises!!

#TipTuesday...Straight Leg Raises! SLR's are a great exercise if you have any knee pain or you have weakness in your hip. Straighten your leg. Flex up your foot. Bend your opposite knee. Raise the straight leg in the air only to the level of the bent knee. Slowly lower. Reset and flex your foot each … Continue reading Tip Tuesday….Straight Leg Raises!!

Sparkle & Shine!

Sometimes Mondays can be dreadful and we do not want to roll out of bed! But it is all about perspective and how to set your mind on the day. Let's go out there and sparkle & shine today. Do something amazing! Be great! Use your gifts to help others. #Monday #sparkle#shine #begreat #dogreatthings #perspective #setyourmind … Continue reading Sparkle & Shine!

Is Your Cup Half-Empty or Half-Full??

#MotivationMonday! Do you see your cup as half-empty or half-full? It is all about perspective. My cup overfloweth! I hope yours does too! Start your week with your mind right knowing your cup is filled with all the great things your life has to offer! #perspective! #MyCupOverFlows #WayUp #Blessed #Healthy #Active #PainFree #HardWork #ReachYourGoals #PutInWork … Continue reading Is Your Cup Half-Empty or Half-Full??