Alternative Treatment For Physical Healing

Alternative Treatments should not really be called "alternative" because they are really a the true resolve for healing injury and getting to the source of the problem. Currently in the United States we spend a ton of money of medications, injections, and surgeries to resolve what really could be fixed with the proper treatment, maintenance … Continue reading Alternative Treatment For Physical Healing

Tip Tuesday….Straight Leg Raises!!

#TipTuesday...Straight Leg Raises! SLR's are a great exercise if you have any knee pain or you have weakness in your hip. Straighten your leg. Flex up your foot. Bend your opposite knee. Raise the straight leg in the air only to the level of the bent knee. Slowly lower. Reset and flex your foot each … Continue reading Tip Tuesday….Straight Leg Raises!!