This morning I went on run and as I was running I was noticing there were rocks on the ground, cracks in the pavement, and objects in my path. I kept looking down and then up...down and then up to keep my eyes on my current situation so I would not fall or stumble and … Continue reading Stay On The Path!
#MondayMotivation! You are the Boss! Take care of your body. Listen to what your body tells you and stop ignoring your body's cry for help. No one knows how you feel but you so take ownership of what is yours. Be the captain of your ship! Make decisions that are best for you and your … Continue reading #MondayMotivation
#LumbarStrain! Suffering From Low Back Pain? Here are some common causes of a Lumbar Strain. A Lumbar Strain is a pull in the muscles in your #LowBack. The muscles of the Low Back work to extend your back, help you lift your upper body up, support your spine in standing, walking and sitting and your … Continue reading I Threw Out My Back…Lumbar Strain!
Did you know if you sit all day you are more likely to die sooner? Get up and move! If you sit at a desk take a break every hour. Life is short don't make sitting all day shorten your life even more. If you need help with a program or pain is keeping you … Continue reading Death By Sitting…
Great #Exercises To Get You Started Post ACL Injury. Do 3 sets of 10. Perform 1 time a day. #PhysicalTherapySanPedro #Sanpedro #ACLrecovery #AClsurgery #Health #Wellness #Fitness #Rehabilitation #Strengthen #Prevention #Kneeinjury #Kneepain #Knee #exercise #PhysicalTherapist #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro #424.337.1980
Dr. Ja'nae Brown, PT, DPT 