Stay On The Path!

This morning I went on run and as I was running I was noticing there were rocks on the ground, cracks in the pavement, and objects in my path. I kept looking down and then up...down and then up to keep my eyes on my current situation so I would not fall or stumble and … Continue reading Stay On The Path!

#MondayMotivation

#MondayMotivation! You are the Boss! Take care of your body. Listen to what your body tells you and stop ignoring your body's cry for help. No one knows how you feel but you so take ownership of what is yours. Be the captain of your ship! Make decisions that are best for you and your … Continue reading #MondayMotivation

Beginners Exercises For ACL Injury

Great #Exercises To Get You Started Post ACL Injury. Do 3 sets of 10. Perform 1 time a day. #PhysicalTherapySanPedro #Sanpedro #ACLrecovery #AClsurgery #Health #Wellness #Fitness #Rehabilitation #Strengthen #Prevention #Kneeinjury #Kneepain #Knee #exercise #PhysicalTherapist #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro #424.337.1980