Are you having pain and weakness down your arm? Are you frustrated because you have tried everything to help and nothing is working ? So often I get a patients either referred to me for neck pain or misdiagnosed from another clinician, whom are suffering from Thoracic Outlet Syndrome. This condition is often missed by … Continue reading Thoracic Outlet Syndrome…What Is It?
Great #Exercises To Get You Started Post ACL Injury. Do 3 sets of 10. Perform 1 time a day. #PhysicalTherapySanPedro #Sanpedro #ACLrecovery #AClsurgery #Health #Wellness #Fitness #Rehabilitation #Strengthen #Prevention #Kneeinjury #Kneepain #Knee #exercise #PhysicalTherapist #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro #424.337.1980
#Tiptuesday #ACL Tears! I have had a few questions this past week about this topic. An injury to the ACL occurs when the lower leg and the upper leg rotate in opposite directions while your foot is planted on the ground. This causes stress to be put on the ACL and it will tear with … Continue reading ACL Tears!
Start Your Monday Off On The Right Foot! #GetUpAndGo! One of the best things you can do each morning is get up and go for a walk. You don't need a #Gym Membership to get exercise. You can #GetFit in your own #Community. Activity in the morning before you start your day releases natural endorphins … Continue reading Get Up And Go!!
I recently had a patient tell me she was going to have hip surgery. I asked her why she had chosen to take this route and she told me that her orthopedic doctor told her she needed surgery. I asked her if she was having unbearable pain. Her answer, "No." My next question was does … Continue reading Is Surgery My Only Option?