Stretch.. Stretch.. Stretch!!

Stretch! Stretch! Stretch! If you work out or you are an athlete YOU NEED TO STRETCH! There is a lot of controversy about whether to stretch before or after your workouts or even during but there is no controversy about the fact that stretching is absolutely necessary! This is a great stretch for the middle … Continue reading Stretch.. Stretch.. Stretch!!

Beginners Exercises For ACL Injury

Great #Exercises To Get You Started Post ACL Injury. Do 3 sets of 10. Perform 1 time a day. #PhysicalTherapySanPedro #Sanpedro #ACLrecovery #AClsurgery #Health #Wellness #Fitness #Rehabilitation #Strengthen #Prevention #Kneeinjury #Kneepain #Knee #exercise #PhysicalTherapist #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro #424.337.1980