Beginners Exercises For ACL Injury

Great #Exercises To Get You Started Post ACL Injury. Do 3 sets of 10. Perform 1 time a day. #PhysicalTherapySanPedro #Sanpedro #ACLrecovery #AClsurgery #Health #Wellness #Fitness #Rehabilitation #Strengthen #Prevention #Kneeinjury #Kneepain #Knee #exercise #PhysicalTherapist #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro #424.337.1980

ACL Tears!

#Tiptuesday #ACL Tears! I have had a few questions this past week about this topic. An injury to the ACL occurs when the lower leg and the upper leg rotate in opposite directions while your foot is planted on the ground. This causes stress to be put on the ACL and it will tear with … Continue reading ACL Tears!

#TipTuesday-Hip Pain?

#TipTuesday! #HipPainRelief! Are you having hip pain? Not Sure Why? Here is one of my Favorite exercises to strengthen and reduce pain in the hip....#CLAMS! No matter what the issues they ALWAYS help....why? Because the #gluteals are our #stabilizers and these smaller ones get neglected. Try them! If you are still having #HipPain call Your … Continue reading #TipTuesday-Hip Pain?

Strength – Monday Motivation

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." #MondayMotivation! #Strength #StrugglesDevelopStrength #DoNotSurrender #ToughSkin I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Wilmington area?  Do … Continue reading Strength – Monday Motivation