Flexibility Friday!

#HappyFriday! Flexibility is so important. I am not sure if any of us can do this but it does give us a mindset and a goal that flexibility and mobility in your body keeps us young and fit! Do you feel young and fit or old and tired? Age ain't nothin but a number. Take … Continue reading Flexibility Friday!

Shoulder Impingement Syndrome

#ShoulderImpingement! Are you suffering from pain in your shoulder? This is what we call the #PainfulArc. We often see pain in this pattern when there is impingement in the shoulder. Shoulder Impingement occurs when the rotator cuff tendons get crushed between the spaces in the shoulder. This can result in pain, weakness and loss of … Continue reading Shoulder Impingement Syndrome

Strength – Monday Motivation

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." #MondayMotivation! #Strength #StrugglesDevelopStrength #DoNotSurrender #ToughSkin I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Wilmington area?  Do … Continue reading Strength – Monday Motivation