Flexibility Friday!

#HappyFriday! Flexibility is so important. I am not sure if any of us can do this but it does give us a mindset and a goal that flexibility and mobility in your body keeps us young and fit! Do you feel young and fit or old and tired? Age ain't nothin but a number. Take … Continue reading Flexibility Friday!

Pain…I’m Not In Pain!

Are You Walking Around Like This All Day? Telling yourself you are fine...you are not in any pain? Taking care of everyone but yourself? Get some help! You are no good to anyone else if you are walking around in pain. Relief is on the way you just have to call! #Pain #PainFree #GetHelp#PhysicalTherapyToTheRescue #PTWorks#PhysicalTherapySanPedro … Continue reading Pain…I’m Not In Pain!