Tip Tuesday….Straight Leg Raises!!

#TipTuesday...Straight Leg Raises! SLR's are a great exercise if you have any knee pain or you have weakness in your hip. Straighten your leg. Flex up your foot. Bend your opposite knee. Raise the straight leg in the air only to the level of the bent knee. Slowly lower. Reset and flex your foot each … Continue reading Tip Tuesday….Straight Leg Raises!!

Flexibility Friday!

#HappyFriday! Flexibility is so important. I am not sure if any of us can do this but it does give us a mindset and a goal that flexibility and mobility in your body keeps us young and fit! Do you feel young and fit or old and tired? Age ain't nothin but a number. Take … Continue reading Flexibility Friday!