#MondayMotivation! You are the Boss! Take care of your body. Listen to what your body tells you and stop ignoring your body's cry for help. No one knows how you feel but you so take ownership of what is yours. Be the captain of your ship! Make decisions that are best for you and your … Continue reading #MondayMotivation
Wishing You All An Amazing Weekend! #Friday #FridaysAreMyFavorite #GetReadyToRelax #KeepMovingForward #TheWeekendIsHere #Weekends #RestDays #TakeCareOfYou #Exercise #Walk #EatWell #Rest #Relax #StayFit #PhysicalTherapy #StickWithIt #PhysicalTherapySanPedro #MakeAnAppointmentMonday #424.337.1980 #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Torrance, Wilmington area? … Continue reading It’s FRIDAY!
#ShoulderImpingement! Are you suffering from pain in your shoulder? This is what we call the #PainfulArc. We often see pain in this pattern when there is impingement in the shoulder. Shoulder Impingement occurs when the rotator cuff tendons get crushed between the spaces in the shoulder. This can result in pain, weakness and loss of … Continue reading Shoulder Impingement Syndrome
I came back today from a week off from seeing patients and come to find out that some of my patients actually did their home programs!! Because of this those patients are still on course and continuing to get better. What great satisfaction I received from this as I was quite nervous about going away … Continue reading Nothing Worth Having Comes Easy
Great #Exercises To Get You Started Post ACL Injury. Do 3 sets of 10. Perform 1 time a day. #PhysicalTherapySanPedro #Sanpedro #ACLrecovery #AClsurgery #Health #Wellness #Fitness #Rehabilitation #Strengthen #Prevention #Kneeinjury #Kneepain #Knee #exercise #PhysicalTherapist #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro #424.337.1980
Dr. Ja'nae Brown, PT, DPT 