#MondayMotivation

#MondayMotivation! You are the Boss! Take care of your body. Listen to what your body tells you and stop ignoring your body's cry for help. No one knows how you feel but you so take ownership of what is yours. Be the captain of your ship! Make decisions that are best for you and your … Continue reading #MondayMotivation

It’s FRIDAY!

Wishing You All An Amazing Weekend! #Friday #FridaysAreMyFavorite #GetReadyToRelax #KeepMovingForward #TheWeekendIsHere #Weekends #RestDays #TakeCareOfYou #Exercise #Walk #EatWell #Rest #Relax #StayFit #PhysicalTherapy #StickWithIt #PhysicalTherapySanPedro #MakeAnAppointmentMonday #424.337.1980 #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro   I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Torrance, Wilmington area? … Continue reading It’s FRIDAY!

Beginners Exercises For ACL Injury

Great #Exercises To Get You Started Post ACL Injury. Do 3 sets of 10. Perform 1 time a day. #PhysicalTherapySanPedro #Sanpedro #ACLrecovery #AClsurgery #Health #Wellness #Fitness #Rehabilitation #Strengthen #Prevention #Kneeinjury #Kneepain #Knee #exercise #PhysicalTherapist #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro #424.337.1980