Are You Walking Around Like This All Day? Telling yourself you are fine...you are not in any pain? Taking care of everyone but yourself? Get some help! You are no good to anyone else if you are walking around in pain. Relief is on the way you just have to call! #Pain #PainFree #GetHelp#PhysicalTherapyToTheRescue #PTWorks#PhysicalTherapySanPedro … Continue reading Pain…I’m Not In Pain!
This morning I went on run and as I was running I was noticing there were rocks on the ground, cracks in the pavement, and objects in my path. I kept looking down and then up...down and then up to keep my eyes on my current situation so I would not fall or stumble and … Continue reading Stay On The Path!
#LumbarStrain! Suffering From Low Back Pain? Here are some common causes of a Lumbar Strain. A Lumbar Strain is a pull in the muscles in your #LowBack. The muscles of the Low Back work to extend your back, help you lift your upper body up, support your spine in standing, walking and sitting and your … Continue reading I Threw Out My Back…Lumbar Strain!
#MotivationMonday! Do you see your cup as half-empty or half-full? It is all about perspective. My cup overfloweth! I hope yours does too! Start your week with your mind right knowing your cup is filled with all the great things your life has to offer! #perspective! #MyCupOverFlows #WayUp #Blessed #Healthy #Active #PainFree #HardWork #ReachYourGoals #PutInWork … Continue reading Is Your Cup Half-Empty or Half-Full??
Great #Exercises To Get You Started Post ACL Injury. Do 3 sets of 10. Perform 1 time a day. #PhysicalTherapySanPedro #Sanpedro #ACLrecovery #AClsurgery #Health #Wellness #Fitness #Rehabilitation #Strengthen #Prevention #Kneeinjury #Kneepain #Knee #exercise #PhysicalTherapist #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro #424.337.1980
Dr. Ja'nae Brown, PT, DPT 