#TipTuesday...Straight Leg Raises! SLR's are a great exercise if you have any knee pain or you have weakness in your hip. Straighten your leg. Flex up your foot. Bend your opposite knee. Raise the straight leg in the air only to the level of the bent knee. Slowly lower. Reset and flex your foot each … Continue reading Tip Tuesday….Straight Leg Raises!!
It's the middle of the week! Are you feeling sore and tight? This a some wisdom for your Wednesday! This is a great stretch for elbow, wrist & hand. This is especially great if you have "Tennis Elbow." Extend your arm in front of you with your palm up. Bend your wrist, pointing your hand … Continue reading Tennis Elbow Stretch
This Is A Great Stretch A Tight Or Frozen Shoulder! Grab a cane or unscrew the stick off a broom. Lay on your back. Place your palms UP! This is very important because you do not want to create impingement in your shoulder. Take your arms overhead and let gravity push your arms back. You … Continue reading Overhead Shoulder Stretch
Are You Walking Around Like This All Day? Telling yourself you are fine...you are not in any pain? Taking care of everyone but yourself? Get some help! You are no good to anyone else if you are walking around in pain. Relief is on the way you just have to call! #Pain #PainFree #GetHelp#PhysicalTherapyToTheRescue #PTWorks#PhysicalTherapySanPedro … Continue reading Pain…I’m Not In Pain!
Sometimes Mondays can be dreadful and we do not want to roll out of bed! But it is all about perspective and how to set your mind on the day. Let's go out there and sparkle & shine today. Do something amazing! Be great! Use your gifts to help others. #Monday #sparkle#shine #begreat #dogreatthings #perspective #setyourmind … Continue reading Sparkle & Shine!