It was a beautiful morning for a run! Love when I GET UP, GET OUT and GET EXERCISE! Sleeping in is overrated! Getting Motivated is hard but no one can deny the feeling you have when you are done. You just have to remember it for the next time! Wishing you all a weekend of … Continue reading Go For A RUN!!
This morning I went on run and as I was running I was noticing there were rocks on the ground, cracks in the pavement, and objects in my path. I kept looking down and then up...down and then up to keep my eyes on my current situation so I would not fall or stumble and … Continue reading Stay On The Path!
Did you know if you sit all day you are more likely to die sooner? Get up and move! If you sit at a desk take a break every hour. Life is short don't make sitting all day shorten your life even more. If you need help with a program or pain is keeping you … Continue reading Death By Sitting…
I recently had a patient tell me she was going to have hip surgery. I asked her why she had chosen to take this route and she told me that her orthopedic doctor told her she needed surgery. I asked her if she was having unbearable pain. Her answer, "No." My next question was does … Continue reading Is Surgery My Only Option?