Low Back Pain...so many of us have it these days! LBP can put such a damper on our daily lives because the back is the central support for our bodies. We need our back to sit, stand, and walk. We need our back to lay down, turn and move in bed, stand up and sit … Continue reading My Back Is KILLING ME!!
#Tiptuesday #ACL Tears! I have had a few questions this past week about this topic. An injury to the ACL occurs when the lower leg and the upper leg rotate in opposite directions while your foot is planted on the ground. This causes stress to be put on the ACL and it will tear with … Continue reading ACL Tears!
#BubbleBathGoals! I am wishing I was laying in one of these right now with that view! Let's just say it has been a long day 😀 When you are feeling stressed one of the BEST things to do to relieve tension in your body is take a #HotBubbleBath! Throw some #EpsomSalt in there, light some … Continue reading Bubble Bath Goals
Neck Pain is very common and most of the time it can be prevented or relieved with a few simple exercises. If you do these 6 things daily for prevention, you will maintain full mobility in your neck and prevent the onset of pain or dysfunction. If you already have neck pain these simple exercises … Continue reading 6 Quick Exercises To Relieve Neck Pain
Dr. Ja'nae Brown, PT, DPT 