Stay On The Path!

This morning I went on run and as I was running I was noticing there were rocks on the ground, cracks in the pavement, and objects in my path. I kept looking down and then up...down and then up to keep my eyes on my current situation so I would not fall or stumble and … Continue reading Stay On The Path!

Shoulder Impingement Syndrome

#ShoulderImpingement! Are you suffering from pain in your shoulder? This is what we call the #PainfulArc. We often see pain in this pattern when there is impingement in the shoulder. Shoulder Impingement occurs when the rotator cuff tendons get crushed between the spaces in the shoulder. This can result in pain, weakness and loss of … Continue reading Shoulder Impingement Syndrome

Restless Leg Syndrome

Suffering From Restless Leg Syndrome? Here are a couple of simple home remedies! In addition to this keep movement and stay active in a good daily exercise program. Stay tuned as I will be going FB live this week to discuss this more! #RestlessLeg #HomeRemedies #Exercise#Movement #PhysicalTherapy #PhysicalTherapySanPedro #SanPedro#424.337.1980 #www.facebook.com/PTsanpedro#www.drjanaebrownpt.com I hope you enjoyed this … Continue reading Restless Leg Syndrome