This morning I went on run and as I was running I was noticing there were rocks on the ground, cracks in the pavement, and objects in my path. I kept looking down and then up...down and then up to keep my eyes on my current situation so I would not fall or stumble and … Continue reading Stay On The Path!
#ShoulderImpingement! Are you suffering from pain in your shoulder? This is what we call the #PainfulArc. We often see pain in this pattern when there is impingement in the shoulder. Shoulder Impingement occurs when the rotator cuff tendons get crushed between the spaces in the shoulder. This can result in pain, weakness and loss of … Continue reading Shoulder Impingement Syndrome
Did you know if you sit all day you are more likely to die sooner? Get up and move! If you sit at a desk take a break every hour. Life is short don't make sitting all day shorten your life even more. If you need help with a program or pain is keeping you … Continue reading Death By Sitting…
Start Your Monday Off On The Right Foot! #GetUpAndGo! One of the best things you can do each morning is get up and go for a walk. You don't need a #Gym Membership to get exercise. You can #GetFit in your own #Community. Activity in the morning before you start your day releases natural endorphins … Continue reading Get Up And Go!!
Suffering From Restless Leg Syndrome? Here are a couple of simple home remedies! In addition to this keep movement and stay active in a good daily exercise program. Stay tuned as I will be going FB live this week to discuss this more! #RestlessLeg #HomeRemedies #Exercise#Movement #PhysicalTherapy #PhysicalTherapySanPedro #SanPedro#424.337.1980 #www.facebook.com/PTsanpedro#www.drjanaebrownpt.com I hope you enjoyed this … Continue reading Restless Leg Syndrome
Dr. Ja'nae Brown, PT, DPT 