Alternative Treatments should not really be called "alternative" because they are really a the true resolve for healing injury and getting to the source of the problem. Currently in the United States we spend a ton of money of medications, injections, and surgeries to resolve what really could be fixed with the proper treatment, maintenance … Continue reading Alternative Treatment For Physical Healing
It was a beautiful morning for a run! Love when I GET UP, GET OUT and GET EXERCISE! Sleeping in is overrated! Getting Motivated is hard but no one can deny the feeling you have when you are done. You just have to remember it for the next time! Wishing you all a weekend of … Continue reading Go For A RUN!!
#HappyFriday! Flexibility is so important. I am not sure if any of us can do this but it does give us a mindset and a goal that flexibility and mobility in your body keeps us young and fit! Do you feel young and fit or old and tired? Age ain't nothin but a number. Take … Continue reading Flexibility Friday!
Too bad we are melting in this heat! A "Frozen Shoulder" sounds kind of nice right now! Do you know what a Frozen Shoulder is? Having Shoulder Pain? Stay tuned for my FB Live Video tomorrow, 9/1 @12:30pm for more info. LIKE & Follow my FB page Physical Therapy San Pedro to tune in. #FrozenShoulder … Continue reading Frozen Shoulder Funny!
This morning I went on run and as I was running I was noticing there were rocks on the ground, cracks in the pavement, and objects in my path. I kept looking down and then up...down and then up to keep my eyes on my current situation so I would not fall or stumble and … Continue reading Stay On The Path!
Dr. Ja'nae Brown, PT, DPT 