#TipTuesday...Straight Leg Raises! SLR's are a great exercise if you have any knee pain or you have weakness in your hip. Straighten your leg. Flex up your foot. Bend your opposite knee. Raise the straight leg in the air only to the level of the bent knee. Slowly lower. Reset and flex your foot each … Continue reading Tip Tuesday….Straight Leg Raises!!
Great #Exercises To Get You Started Post ACL Injury. Do 3 sets of 10. Perform 1 time a day. #PhysicalTherapySanPedro #Sanpedro #ACLrecovery #AClsurgery #Health #Wellness #Fitness #Rehabilitation #Strengthen #Prevention #Kneeinjury #Kneepain #Knee #exercise #PhysicalTherapist #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro #424.337.1980
#Tiptuesday #ACL Tears! I have had a few questions this past week about this topic. An injury to the ACL occurs when the lower leg and the upper leg rotate in opposite directions while your foot is planted on the ground. This causes stress to be put on the ACL and it will tear with … Continue reading ACL Tears!
#WorkoutItOutWednesday! #KneeExercises! These are great Pre-Surgical and Post-Surgical Beginning Phase Exercises for the Knee. They are also a great start if you are having any kind of knee pain! 2 sets of 10 is fine to do daily to strengthen your knee, reduce inflammation and decrease your knee pain! Not helping? Schedule an appointment with your … Continue reading #WorkItOutWednesday – Knee Exercises
1. Back pain from sitting too long on the comfy couch in your man cave... Aaaggghh! Get up! 2. Ankle Injury Trying to Replicate Lady Gaga's jump off of the stadium roof... Ouch! 3. Knee Injury from jumping up from your seat upset when Stephen Gostkowski makes a 41-yard field goal with two seconds remaining … Continue reading 5 Common Injuries That Can Occur While WATCHING Super Bowl 2017…