#TipTuesday...Straight Leg Raises! SLR's are a great exercise if you have any knee pain or you have weakness in your hip. Straighten your leg. Flex up your foot. Bend your opposite knee. Raise the straight leg in the air only to the level of the bent knee. Slowly lower. Reset and flex your foot each … Continue reading Tip Tuesday….Straight Leg Raises!!
#TipTuesday! #HipPainRelief! Are you having hip pain? Not Sure Why? Here is one of my Favorite exercises to strengthen and reduce pain in the hip....#CLAMS! No matter what the issues they ALWAYS help....why? Because the #gluteals are our #stabilizers and these smaller ones get neglected. Try them! If you are still having #HipPain call Your … Continue reading #TipTuesday-Hip Pain?
#HipFlexorStretch! One of my favorite stretches to open up the hip and reduce tightness on the hip flexors. If you sit a lot or workout often this a great stretch to release the muscles on the front of the thigh. Having #HipPain? Call your local Physical Therapist and get some relief! I hope you enjoyed this … Continue reading Hip Flexor Stretch
Have you ever been told by a fitness instructor to "Tighten" or "Pull-In" Your Core? Did you have a blank stare on your face or look around to see if anyone else knew what the heck this meant? #Crickets. I see many patients that come to me for back pain and unfortunately have had no … Continue reading Tighten Your Core!!
Dr. Ja'nae Brown, PT, DPT 