Tip Tuesday….Straight Leg Raises!!

#TipTuesday...Straight Leg Raises! SLR's are a great exercise if you have any knee pain or you have weakness in your hip. Straighten your leg. Flex up your foot. Bend your opposite knee. Raise the straight leg in the air only to the level of the bent knee. Slowly lower. Reset and flex your foot each … Continue reading Tip Tuesday….Straight Leg Raises!!

#TipTuesday-Hip Pain?

#TipTuesday! #HipPainRelief! Are you having hip pain? Not Sure Why? Here is one of my Favorite exercises to strengthen and reduce pain in the hip....#CLAMS! No matter what the issues they ALWAYS help....why? Because the #gluteals are our #stabilizers and these smaller ones get neglected. Try them! If you are still having #HipPain call Your … Continue reading #TipTuesday-Hip Pain?