#MondayMotivation! You are the Boss! Take care of your body. Listen to what your body tells you and stop ignoring your body's cry for help. No one knows how you feel but you so take ownership of what is yours. Be the captain of your ship! Make decisions that are best for you and your … Continue reading #MondayMotivation
Wishing You All An Amazing Weekend! #Friday #FridaysAreMyFavorite #GetReadyToRelax #KeepMovingForward #TheWeekendIsHere #Weekends #RestDays #TakeCareOfYou #Exercise #Walk #EatWell #Rest #Relax #StayFit #PhysicalTherapy #StickWithIt #PhysicalTherapySanPedro #MakeAnAppointmentMonday #424.337.1980 #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Torrance, Wilmington area? … Continue reading It’s FRIDAY!
#ShoulderImpingement! Are you suffering from pain in your shoulder? This is what we call the #PainfulArc. We often see pain in this pattern when there is impingement in the shoulder. Shoulder Impingement occurs when the rotator cuff tendons get crushed between the spaces in the shoulder. This can result in pain, weakness and loss of … Continue reading Shoulder Impingement Syndrome
Stay committed to the things that are good for you. Don't make excuses for why you can't do them. Prepare, stay ahead of your tasks and schedule your days so you are taking care of yourself physically, mentally, emotionally and spiritually. You can do it! I believe in you. Be amazing today✨ #StayCommitted #BeDedicated #Prioritize #StayOnTrack … Continue reading Stay Committed…
#Tiptuesday #ACL Tears! I have had a few questions this past week about this topic. An injury to the ACL occurs when the lower leg and the upper leg rotate in opposite directions while your foot is planted on the ground. This causes stress to be put on the ACL and it will tear with … Continue reading ACL Tears!
Dr. Ja'nae Brown, PT, DPT 