#HappyFriday! Flexibility is so important. I am not sure if any of us can do this but it does give us a mindset and a goal that flexibility and mobility in your body keeps us young and fit! Do you feel young and fit or old and tired? Age ain't nothin but a number. Take … Continue reading Flexibility Friday!
It's the middle of the week! Are you feeling sore and tight? This a some wisdom for your Wednesday! This is a great stretch for elbow, wrist & hand. This is especially great if you have "Tennis Elbow." Extend your arm in front of you with your palm up. Bend your wrist, pointing your hand … Continue reading Tennis Elbow Stretch
The Prayer Stretch! Always a great way to start your morning in this position of prayer. But it is a fantastic back stretch, also and it opens up your spine and improves flexibility while stretching out the tight structures in your back! Hold for 30secs, breathe in and out and dig deeper into the stretch. You can … Continue reading The Prayer Stretch