Alternative Treatments should not really be called "alternative" because they are really a the true resolve for healing injury and getting to the source of the problem. Currently in the United States we spend a ton of money of medications, injections, and surgeries to resolve what really could be fixed with the proper treatment, maintenance … Continue reading Alternative Treatment For Physical Healing
#ThankfulThursday! Today I am especially thankful for my medical biller Jessica Chapin! She works so hard day in and day out to collect payments from insurance companies, appeal claims, verify benefits and work with and educate our patients so they have a great experience with their overall care. Medical Insurance is so very confusing but … Continue reading Thankful Thursday!
It Has Been A Long Week! Do something for yourself this weekend ...#HappyFriday! #Relax#Rest #KickYourFeetUp #TakeANap #DoNothing#SlowDown #TakeItEasy #SmellTheRoses #EatOut#DontWorry #BeHappy #PhysicalTherapyOnMonday #PhysicalTherapySanPedro #SanPedro#www.drjanaebrownpt.com #www.facebook.com/PTsanpedro #424.337.1980 I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Torrance, Wilmington area? Do you have Questions? Call … Continue reading Relax…
#TowelStretch! I love this stretch for patients with frozen shoulder, shoulder tightness, and limited ability to reach behind the back. Ladies if you are having trouble fastening your bra this one is for you! Grab a towel take one hand over your head, put the arm with the tight shoulder behind your back. Use the … Continue reading Towel Stretch!
This morning I went on run and as I was running I was noticing there were rocks on the ground, cracks in the pavement, and objects in my path. I kept looking down and then up...down and then up to keep my eyes on my current situation so I would not fall or stumble and … Continue reading Stay On The Path!
Dr. Ja'nae Brown, PT, DPT 