Tighten Your Core!!

Have you ever been told by a fitness instructor to "Tighten" or "Pull-In" Your Core? Did you have a blank stare on your face or look around to see if anyone else knew what the heck this meant? #Crickets. I see many patients that come to me for back pain and unfortunately have had no … Continue reading Tighten Your Core!!

Strong Core = No Back Pain

One of the most important things a person can do to prevent back pain is to keep their core strong.  When the core muscles are strong the lumbar spine is supported and stable.  The transverse abdominus is one of the most important muscles in your body.  It wraps around your spine like a corset and … Continue reading Strong Core = No Back Pain