#TipTuesday...Straight Leg Raises! SLR's are a great exercise if you have any knee pain or you have weakness in your hip. Straighten your leg. Flex up your foot. Bend your opposite knee. Raise the straight leg in the air only to the level of the bent knee. Slowly lower. Reset and flex your foot each … Continue reading Tip Tuesday….Straight Leg Raises!!
#MotivationMonday! Do something different if you want different results. If you are in pain and what you are doing is not working then you are going to need to try something else. If you are not able to do something you want to to be able to do get help. Go after what you want! … Continue reading Motivation Monday