I Threw Out My Back…Lumbar Strain!

#LumbarStrain! Suffering From Low Back Pain? Here are some common causes of a Lumbar Strain. A Lumbar Strain is a pull in the muscles in your #LowBack. The muscles of the Low Back work to extend your back, help you lift your upper body up, support your spine in standing, walking and sitting and your … Continue reading I Threw Out My Back…Lumbar Strain!

Get Up And Go!!

Start Your Monday Off On The Right Foot! #GetUpAndGo! One of the best things you can do each morning is get up and go for a walk. You don't need a #Gym Membership to get exercise. You can #GetFit in your own #Community. Activity in the morning before you start your day releases natural endorphins … Continue reading Get Up And Go!!