Burrrrggggghhhhhh...is it cold outside? No! That is just your Frozen Shoulder! Luckily with a Frozen Shoulder, also known as Adhesive Capsulitis, the shoulder does not truly feel cold or that would just really be awful! We call this condition a Frozen Shoulder because the joint capsule "freezes" up and becomes restricted due to pain and … Continue reading The Frozen Shoulder!
#MondayMotivation! If you want to be successful at anything you need to train for it. Nothing in life comes easy without hard work. Complainers get nowhere! You have everything in you to achieve what you want but you need to press in, stay committed and work at it daily. It is so easy to quit … Continue reading Success Trains. Failure Complains.
It Has Been A Long Week! Do something for yourself this weekend ...#HappyFriday! #Relax#Rest #KickYourFeetUp #TakeANap #DoNothing#SlowDown #TakeItEasy #SmellTheRoses #EatOut#DontWorry #BeHappy #PhysicalTherapyOnMonday #PhysicalTherapySanPedro #SanPedro#www.drjanaebrownpt.com #www.facebook.com/PTsanpedro #424.337.1980 I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Torrance, Wilmington area? Do you have Questions? Call … Continue reading Relax…
Are You Walking Around Like This All Day? Telling yourself you are fine...you are not in any pain? Taking care of everyone but yourself? Get some help! You are no good to anyone else if you are walking around in pain. Relief is on the way you just have to call! #Pain #PainFree #GetHelp#PhysicalTherapyToTheRescue #PTWorks#PhysicalTherapySanPedro … Continue reading Pain…I’m Not In Pain!
#TowelStretch! I love this stretch for patients with frozen shoulder, shoulder tightness, and limited ability to reach behind the back. Ladies if you are having trouble fastening your bra this one is for you! Grab a towel take one hand over your head, put the arm with the tight shoulder behind your back. Use the … Continue reading Towel Stretch!