Stretch that Back!

#TipTuesday! Spinal mobility is one of the most important things for your low back. If you do not have good mobility in your spine you are prone to injury. This is a great Flexion to Extension stretch to maintain that full mobility. Start standing. Go down and touch your toes…bend your knees slightly if you feel pressure in your back. Gently raise your back up to full standing and then go slightly beyond into full back extension. I like to keep my hands on my hips just to support myself. You can repeat this about 5-10 times a day. It feels great! If you are having #LowBackPain seek help to get that addressed before you do this exercise as it can increase your pain and your symptoms…I am here to Help!#LowBackStretch #SpinalMobility #Mobility #Stretch #StayLoose #LowBack #Standing #GetUpAndMove #StayFit #StayStrong #PainFree #Exercise #PhysicalTherapy #PhysicalTherapySanPedro #SanPedro #PTWorks #PTFirst #www.facebook.com/PTsanpedro #www.drjanaebrownpt.com

I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Torrance, Wilmington area? Do you have Questions? Call my office today M: 424-337-1980 or D: 310-548-5984 or you can email me @drjanaebrownpt@gmail.com. You can visit my website @ http://www.drjanaebrownpt.com for further information on our services. You can also LIKE my FB & IG Business Pages located under Physical Therapy San Pedro to receive more info and tips on Health & Wellness!