I Threw Out My Back…Lumbar Strain!

#LumbarStrain! Suffering From Low Back Pain? Here are some common causes of a Lumbar Strain.


A Lumbar Strain is a pull in the muscles in your #LowBack. The muscles of the Low Back work to extend your back, help you lift your upper body up, support your spine in standing, walking and sitting and your activities of daily living. You don’t want to strain them! Layman’s term is “I threw my back out”. Well if that’s the case let’s get it back in! Physical Therapy to the rescue. If you throw your back out frequently it is likely YOUR CORE IS WEAK and it will continue to happen. Help is here! Make an appointment and I will get you “Back” in shape and doing the things you need to do Pain-Free! It takes some time and commitment but it is so worth it😀#PhysicalTherapyFirst #PhysicalTherapy #LowBackPain #PainFree#LBP #Strain #Pain #CoreStability #BackPain #Exercise #GetHealthy#Strengthen #Condition #Prioritize #GetHealthy #TakeCareOfYou #PhysicalTherapySanPedro #SanPedro #424.337.1980 #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro@physicaltherapysanpedro

I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Torrance, Wilmington area? Do you have Questions? Call my office today M: 424-337-1980 or D: 310-548-5984 or you can email me @drjanaebrownpt@gmail.com. You can visit my website @ http://www.drjanaebrownpt.com for further information on our services. You can also LIKE my FB & IG Business Pages located under Physical Therapy San Pedro to receive more info and tips on Health & Wellness!

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