Get Up And Go!!

Start Your Monday Off On The Right Foot! #GetUpAndGo! One of the best things you can do each morning is get up and go for a walk. You don’t need a #Gym Membership to get exercise. You can #GetFit in your own #Community. Activity in the morning before you start your day releases natural endorphins in your body which make you feel good about yourself. Don’t You want to #FeelGood? You can go #Walking or #Running but whatever you do #GetUpAndMove. Having trouble moving? Call Your Local #PhysicalTherapist and make an appointment. I will get you #Moving! #424.337.1980 #PhysicalTherapy #PhysicalTherapist #Exercise #Health #Wellness #Strength #Focus

I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Wilmington area? Do you have Questions? Call my office today M: 424-337-1980 or D: 310-548-5984 or you can email me You can visit my website for further information on our services. You can also LIKE my FB & IG Business Pages located under Physical Therapy San Pedro to receive more info and tips on Health & Wellness!

2 thoughts on “Get Up And Go!!

  1. Meg says:

    Have you thought of leading a regular, weekly walk along the Promenade &/or Marina? Many other hikes along the coast, in PV & SouthCoastBotanicGarden. There’s even an online Bridges of San Pedro route, several miles long, that can be broken up into sections.
    Flyers at the Y might help publicize it. Just a thought!


    • drjanaebrownpt says:

      Hi Meg! Great idea:) I am not sure I would be the best one to do it because I am newer to San Pedro and don’t know all the great places for walks. But it sounds like a really great idea!


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