#WorkItOutWednesday – Knee Exercises

#WorkoutItOutWednesday! #KneeExercises! These are great Pre-Surgical and Post-Surgical Beginning Phase Exercises for the Knee. They are also a great start if you are having any kind of knee pain! 2 sets of 10 is fine to do daily to strengthen your knee, reduce inflammation and decrease your knee pain! Not helping? Schedule an appointment with your Local Physical Therapist!


I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Wilmington area?  Do you have Questions? Call my office today M: 424-337-1980 or D: 310-548-5984 or you can email me @drjanaebrownpt@gmail.com. You can visit my website http://www.drjanaebrownpt.com for further information on our services. You can also LIKE my FB & IG Business Pages located under Physical Therapy San Pedro to receive more info and tips on Health & Wellness!





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s